Designed Specifically for You & Your Team
Our pre-season running plans are expertly designed to suit the unique running demands of your specific sport, fitness and playing position. A major reason our clubs and players consistently outrun their opposition on game day is because we know exactly what you need to do in order to be running ready on game day.
12-Weeks & 3-Phase Approach
Our Three Phase Approach to fitness focuses on developing aerobic capacity, consistency, and match-specific readiness. Through varied running styles, we enhance speed and endurance, minimizing rest requirements. Each phase targets progressive improvement, culminating in peak performance on game day.
Stand Out as a Coach or Player
Our pre-season plan offers coaches, fitness staff, and players a clear path to peak match day fitness. With customizable running sessions ranging from 15 to 30 minutes, seamlessly integrated into training schedules, we provide precise guidance to eliminate the stress of planning a successful pre-season running routine.
Access to Professional Coaching Support
Gain instant access to your personal coaching thread, facilitating year-round communication with our expert coaches. Whether you have questions, comments, or concerns, our dedicated team is readily available to provide guidance and support throughout your journey.
Keep it Fresh
Each year, we ensure fresh training experiences by avoiding repetition in our pre-season regimen. Your training will always evolve, keeping you engaged and motivated to achieve new heights of performance. Expect dynamic and innovative approaches tailored to your evolving needs, ensuring continuous improvement and success.
Develop Speed, Power and Direction Change
Our programs extend beyond running fitness, integrating game-specific speed, agility, and direction change drills. Designed to complement your training sessions, they ensure not only peak fitness but also enhanced agility on the field. Expect a comprehensive approach to elevate your performance across all aspects of the game.
