AFL RUNNING ACADEMY

Proven Running System to Help You Dominate on Game Day.

 
 
 
JOIN NOW
 

 WHAT’S INSIDE THE MEMBERSHIP?

  • Complete 6-Month Pre-Season & In-Season Running Plan
    Covers October–April with a 12-week build-up to Round 1 plus in-season maintenance.

  • Position-Specific Running Programs
    Tailored sessions for midfielders, forwards, backs, and rucks.

  • 100+ Structured Training Sessions
    Including speed, endurance, change-of-direction, and agility work.

  • 2km Time Trial Improvement Course
    5-day intensive program to shave valuable seconds off your benchmark.

  • Progressive Overload System
    Sessions that evolve with your fitness so you keep improving.

  • Alternatives for Injured Players
    Professional bike and swim sessions for when you can’t run.

  • NEW: Strength & Mobility Add-On Plan
    Simple 2-day/week program to prevent injuries and boost power.

  • BONUS: Game Day Nutrition & Recovery Guide
    Learn what to eat, drink, and do to stay fresh and strong.

  • Running Efficiency Masterclass
    Video series on form, technique, and energy-saving tips.

  • Professional Coaching Support
    Ask questions and get guidance to tailor the plan to you.

  • 365-Day Money-Back Guarantee
    If your running doesn’t improve, get a full refund.

JOIN NOW

For Players & Coaches Serious About AFL Performance

Running isn’t just fitness—it’s a weapon. If you want to:

  • Beat your opponent to the ball every time

  • Run out every quarter with confidence

  • Stand out on game day

    Then it’s time to train the right way.

  • "My speed and agility have improved significantly, giving me an edge over opponents."

    Jack Mulley, Sydney.

  • "The AFL Running Academy has transformed my endurance. I feel stronger and more confident on the field than ever before."

    Jimmy Walston, Melbourne

  • "The combo of speed intervals and game-specific running has improved my overall fitness big time. I'm now confident in my ability to run out a game"

    Em Chambers, Perth

4 weeks. 3 sessions a week. 30 minutes each.

That’s all it takes to start seeing real results — with the same system that’s helped 1000+ players get to the ball first on game day.

JOIN NOW

Membership Options

 
 
JOIN NOW
 
 

Join The AFL Running Acadamy FREE for the next 7-days – if you don't like what you see, you can cancel anytime (even during the trial period). And even better – if you DON'T transform your running this pre-season, I'll give you a full refund.

Got Questions?

These are the most commonly asked questions....

  • If you' a coach or player who wants to learn how to run over the top of your opponents in the latter part of a game but you're not sure where to start...

    This membership will provide you with the training programs and guidance to help you improve your technique, running efficiency and your running fitness. It’s not for anyone wanting a ‘quick fix’ or short term solution.

    We’re about developing skills and putting in the work required to get your players or yourself to you peak running potential. If you understand the importance that running efficiently plays in Football performance and you know you haven't tapped into your teams full potential yet...this is for you.

  • I’m so certain you/your team will be running more efficiently that if for some crazy reason you haven’t improved after 12 months, I’ll happily refund your entire membership fee*. Simply contact our support team here.

    *There is hard work involved and it takes consistency and practice to get better. The AFL Running Guarantee requires you to keep the conversation open and honest with me in the forum. If you're not seeing the results you want to see, we need to be speaking about what is holding players back from doing the work. You must also add a video of your players running for analysis at least every two months so that I can provide the feedback and coaching to help you change the way they run.

  • Yes — we’ve got you covered. Our AFL Running Academy includes team-based solutions that make it easy for coaches to implement structured running programs without the stress. Whether you're running pre-season or in-season conditioning, we provide proven sessions, weekly plans, and clear guidance tailored to your squad’s needs and schedule.

  • Getting a video analysis of your running is simple. All you need to do is upload your video to Youtube, send me the link and I’ll do the rest. I’ll do a complete analysis for you with adjustments to make, drills to follow and key focus areas. The best angles to get are from the front and side.

  • Follow the weekly plan, stay consistent, and don’t skip the technique and mobility work. If you’ve got questions or need help, reach out—we’re here to support you every step.

  • Absolutely. The program is built for all fitness levels, with options to scale sessions based on where you're at. You’ll start where you are—and build from there.

  • Ours is built exclusively for AFL, with proven systems used by over 1000 players from juniors to pros. We don’t just focus on fitness—we help you run smarter, recover better, move more efficiently, and peak at the right time. Everything is designed to fit around your club training and gym work so you get results without burning out.

JOIN NOW