Build your engine.
Build your confidence.
One run at a time.

This 8-week guided audio running series is designed for players who are new to running or struggling to comfortably run 5km without stopping. If you’re coming off a break, haven’t run much before, or just want to rebuild your aerobic base, this program is your starting point.

Each session is fully guided and delivered via private podcast — just press play and follow along. You’ll get coaching, motivation, and structure to help you gradually build fitness in time for pre-season.

Every time an easy run is scheduled during your pre-season or off season - we can guide you every step of the way!

👇 Click below to access the private podcast feed and get started!