MID-WEEK TOP UP SESSIONS

RUNNING PLAYER

Running Ability: Intermediate

Duration: 50 minutes

Session Type: Long Intervals

Running Ability: Advanced

Duration: 50 minutes

Session Type: Long Intervals

Running Ability: Intermediate

Duration: 50 minutes

Session Type: Track

Running Ability: Advanced

Duration: 50 minutes

Session Type: Track

Running Ability: Advanced

Duration: 50 minutes

Session Type: Hills

KEY POSITION PLAYER

Running Ability: Intermediate

Duration: 40 minutes

Session Type: Track

Running Ability: Intermediate

Duration: 40 minutes

Session Type: Track

Running Ability: Intermediate

Duration: 45 minutes

Session Type: Track

Running Ability: Advanced

Duration: 45 minutes

Session Type: Track

Running Ability: Advanced

Duration: 50 minutes

Session Type: Track