Get Game-Fit Before the Season Starts
You don’t need to run further — you need to train smarter. Discover the pre-season method turning tired, slow players into sharp, confident game-changers.
*Limited time offer - regular price $149
The System Turning “Out-of-Breath and Unfit” Into “Game-Ready and Sharp” — Fast
““I hate that feeling when I’m puffed after the first quarter and know I’ve got nothing left.””
If that sounds familiar, you’re not alone. Every year netballers hit pre-season promising themselves they’ll “get fitter this time” — only to end up slogging through boring jogs, guessing what to do, or burning out before round one.
You want to feel confident running out on court — quick off the mark, able to go hard every play, and recover fast between quarters.
But right now your pre-season probably feels like:
Random 3–5 km runs that don’t actually make you match-fit
Guessing what sessions to do and hoping it helps
Wasting time on workouts that feel “fit” but not “netball fit”
Knowing you should add strength or conditioning — but not sure how
Feeling sore, flat or injured before the season even begins
You’ve tried doing what others say works — but it never quite sticks.
The Usual Cycle (and Why It Fails)
You’ve followed every suggestion from well-meaning coaches and friends:
“Just run 5 km every second day.” → You get fitter … but slower on court.
“Do more cardio classes.” → You sweat heaps … but your game speed doesn’t improve.
“Hit the gym for leg day.” → You get stronger … but not more agile.
“Run shuttles until you drop.” → You burn out … and skip next week.
“Rest, you’ll be fine once training starts.” → You arrive at trials underdone again.
It’s frustrating — you’re putting in effort, yet you still feel steps behind faster, fitter players.
Then Training Got Smarter
That’s where the Netball Running Academy comes in — a complete, evidence-based system designed specifically for netballers who need structured, sport-specific running that actually transfers to the court.
According to leading strength & conditioning research, netball is a “go, rest, go again” sport, not a long-slow-run sport. The fittest players aren’t the ones clocking kilometres — they’re the ones mastering short bursts, quick recovery, and repeat power.
We built this membership around exactly that.
What You’ll Discover:
How to train smarter (not longer) — 15- to 25-minute sessions that mimic game intensity
The perfect balance of speed, endurance & recovery so you peak for round one
How to stay injury-free while building real game stamina
Weekly progressions that keep you accountable — no more guessing
But the biggest shift?
You’ll stop wasting time on fitness that doesn’t translate — and finally feel fast, explosive, and confident when the whistle blows.
Introducing the Netball Running Academy
By combining real-world netball experience with proven sport-science conditioning, the Academy helps players and clubs move from confusion to clarity — from “I don’t know what to do” to “I know exactly what to do each week.”
Inside the program, you’ll:
Build explosive on-court speed
Boost stamina that lasts all four quarters
Train with purpose — using drills that mirror actual gameplay demands
Strengthen the muscles that protect against common netball injuries
Get game-ready in as little as 8 weeks — or extend to 12 or 16 weeks for peak form
And yes — it works even if you’ve never followed a structured plan before.
The 4 Qualities That Separate Game-Ready Netballers from the Rest
Explosive Power
Real first-step quickness and jump height. Without it, every contest feels a step late.
Repeat Stamina
fitness that bounces back after each sprint. Without it, you fade by quarter three.
Smart Recovery
knowing when to push and when to rest. Without it, injuries pile up fast.
Consistency
a clear plan that keeps you accountable. Without it, you stop the moment motivation dips.
Here’s Everything You Get With Your Annual Membership
The Complete Netball Running Academy Membership:
Access to all 8-, 12- & 16-week programs — designed to meet you where you are and build to where you want to be.
Plus These 5 Game-Changing Bonuses
“Court-Ready Warm-Up Blueprint” — A simple, evidence-based warm-up that reduces ankle and knee injury risk by 40%.
“Game-Day Recovery Formula” — Exact steps to bounce back faster after training or matches so you’re ready to go again.
“Speed & Agility Mini-Series” — Short, fun footwork sessions that add quickness and coordination to your game.
“Accountability Tracker & Progress Planner” — Printable templates to keep you on schedule and motivated.
“Coach-Approved Conditioning Library” — Video guides and explainers so every session feels simple and correct.
Before Joining
Random runs with no structure
Feeling puffed by the second quarter
Sore calves, tired legs, zero motivation
Frustration from training hard
Dreading pre-season instead of owning it
After Joining
Confidence in each session
Faster change-of-direction and recovery
A stronger, fitter, sharper body
Enjoying the process
Consistency over intensity
Your Pre-Season Path Starts Here
Each program option is crafted to match your timeline and current fitness:
Component 1: 8-Week Accelerator
Short, sharp, and perfect if you’re starting late. Builds base conditioning fast with interval-based sessions that mimic real gameplay.
Component 2: 12-Week Builder
Balance of endurance, speed, and recovery. You’ll feel fitter each week and hit peak confidence by the first centre pass.
Component 3: 16-Week Elite Phase
For players and clubs who want to dominate all season. Adds advanced drills, progressive overload, and integrated recovery blocks. All programs include clear running sessions, optional strength add-ons, and mobility work — everything you need to train like a modern athlete without wasting time.
Ready to Feel Game-Ready Again?
While others keep guessing and hoping, you’ll be training with purpose — confident, explosive, and match-fit when it matters most.
If you don’t improve your running performance through our training program, we’ll offer a 100% money back guarantee.
Got Questions?
These are the most commonly asked questions....
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Absolutely. The Netball Running Academy was designed for all ages and levels — from juniors building their base fitness to senior players sharpening up for pre-season. Each session includes clear guidance and progressions so younger players can scale intensity safely while still getting great results.
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Yes — 100%. Many clubs use the Academy as their official pre-season conditioning system. Coaches love it because it takes the guesswork out of fitness planning and ensures every player arrives at training fitter, faster, and ready to play. Team discounts and group onboarding options are available for clubs who want to roll it out together.
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Definitely. The program is built to complement your regular netball sessions, not compete with them. Most members use it 2–3 times per week to improve speed, stamina, and recovery — all without burning out or clashing with their team schedule.
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Not at all. The Academy meets you where you’re at. You’ll start at your current level and build week by week using structured, game-specific drills. If you can jog, run, or complete a basic fitness session, you’ll be fine — and you’ll be amazed how fast your game fitness improves.
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Just a pair of runners, a bit of space (court, oval, or local park), and your phone to access your weekly sessions. Optional extras like cones or a netball can make it more interactive, but everything can be done with minimal gear.
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Most players feel fitter and faster within the first 2–3 weeks. By the end of your program, you’ll notice sharper acceleration, quicker recovery, and real confidence during games and trials. It’s not about training more — it’s about finally training like a netballer.
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Ours is built exclusively for AFL, with proven systems used by over 1000 players from juniors to pros. We don’t just focus on fitness—we help you run smarter, recover better, move more efficiently, and peak at the right time. Everything is designed to fit around your club training and gym work so you get results without burning out.