2026 Pre-Season Training PlanPHASE 1 BACK TO HOME PAGE Week 1: Mon 15 Sep – Sun 21 Sep Week 2: Mon 22 Sep – Sun 28 Sep Week 3: Mon 29 Sep – Sun 5 Oct Week 4: Mon 6 Oct – Sun 12 Oct Week 5: Mon 13 Oct – Sun 19 Oct Week 6: Mon 20 Oct – Sun 26 Oct Week 7: Mon 27 Oct – Sun 2 Nov