2026 Pre-Season Training Plan

PHASE 1

 

Week 1: Mon 15 Sep – Sun 21 Sep


Week 2: Mon 22 Sep – Sun 28 Sep


Week 3: Mon 29 Sep – Sun 5 Oct


Week 4: Mon 6 Oct – Sun 12 Oct


Week 5: Mon 13 Oct – Sun 19 Oct


Week 6: Mon 20 Oct – Sun 26 Oct


Week 7: Mon 27 Oct – Sun 2 Nov