2026 Pre-Season Training Plan

PHASE 3

 

Week 1: Mon 5 Jan – Sun 11 Jan

Week 2: Mon 12 Jan – Sun 18 Jan

Week 3: Mon 19 Jan – Sun 25 Jan

Week 4: Mon 26 Jan – Sun 1 Feb

Week 5: Mon 2 Feb – Sun 8 Feb

Week 6: Mon 9 Feb – Sun 15 Feb

Week 7: Mon 16 Feb – Sun 22 Feb

Week 8: Mon 23 Feb – Sun 1 Mar


Week 9: Mon 2 Mar – Sun 8 Mar

Week 10: Mon 9 Mar – Sun 15 Mar


Week 11: Mon 16 Mar – Sun 22 Mar


Week 12: Mon 23 Mar – Sun 29 Mar


Week 13: Mon 30 Mar – Sun 5 Apr