2026 Pre-Season Training Plan
PHASE 3
Week 1: Mon 5 Jan – Sun 11 Jan
Week 2: Mon 12 Jan – Sun 18 Jan
Week 3: Mon 19 Jan – Sun 25 Jan
Week 4: Mon 26 Jan – Sun 1 Feb
Week 5: Mon 2 Feb – Sun 8 Feb
Week 6: Mon 9 Feb – Sun 15 Feb
Week 7: Mon 16 Feb – Sun 22 Feb
Week 8: Mon 23 Feb – Sun 1 Mar
Week 9: Mon 2 Mar – Sun 8 Mar
Week 10: Mon 9 Mar – Sun 15 Mar
Week 11: Mon 16 Mar – Sun 22 Mar
Week 12: Mon 23 Mar – Sun 29 Mar
Week 13: Mon 30 Mar – Sun 5 Apr