Relaxed Running

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SPRINTERS - INTERMEDIATE

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35 minutes - Speed Endurance

40 minutes - Speed Endurance

35 minutes - Anaerobic Strength & Speed Endurance

40 minutes - Anaerobic Strength

45 minutes - Speed Endurance

40 minutes - Speed Endurance

35 minutes - Anaerobic Strength & Speed Endurance

45 minutes - Aerobic Capacity & Speed Endurance

50 minutes - Aerobic Strength & Speed Endurance

45 minutes - Speed Endurance

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35 minutes - Speed Endurance

35 minutes - Anaerobic Strength & Speed Endurance

45 minutes - Speed Endurance

45 minutes - Anaerobic Strength & Speed Endurance

45 minutes - Speed Endurance

45 minutes - Anaerobic Strength & Speed Endurance

40 minutes - Anaerobic Strength & Speed Endurance

40 minutes - Comfort at Speed

45 minutes - Aerobic Strength & Speed Endurance

45 minutes - Speed Endurance