RUNNING
TECHNIQUE
Maybe you want to cover more ground with less effort. Maybe you want to outlast your opponent in the fourth quarter. Or maybe you just want to look smoother and faster every time you get the ball. Whatever it is, running efficiency is the hidden key to unlocking your best game-day performance.
Step 1
Record yourself in landscape mode on your phone, running slow and fast from the side.
Step 2
Record yourself in landscape mode on your phone, running slow and fast from in front.
Step 3
Send me a link of your footage here and I will review your technique within one week.