Guided Audio Runs
Our guided audio runs are designed for runners of all levels, providing expert coaching, motivation, and structure to help you improve—whether you're just starting out or chasing a personal best. Simply press play and let us guide you every step of the way.
MY FIRST 5KM
My First 5km is our guided audio program that will take you from start to finish, showing you exactly how to build your running fitness and confidently run 5KM in just 8 weeks.
MY FIRST 10KM
My First 10km is the perfect next step once you’ve completed 5km. We’ll show you exactly how to build your fitness and confidently run 10km for the first time in just 8 weeks.